Professional, Certified ADHD Coaching for Adults
Tired of riding the confusing ups and downs of the ADHD rollercoaster?
See yourself in the picture
Gain a deep understanding of ADHD and its impact on you. Often, we lack the insight needed to make real improvements. But without this understanding, how can we progress?
Begin to act with confidence
With clarity on your challenges and strengths, you'll be guided to take charge using ADHD-specific coaching methods tailored to the unique neurological differences of ADHD.
You remain in control
Coaching isn’t about rules or hacks. It’s a supportive partnership aimed to give you the tools to take control of your future, with a new perspective and to live on your own terms.
Procrastination, difficulty breaking down long-term goals, and feeling overwhelmed by complex projects often make starting and finishing tasks challenging.
Amplified emotions, exquisite sensitivity to rejection or criticism, trouble calming down, and frequent mood swings that can disrupt daily routines and interactions.
Forgetting appointments, losing track of tasks, and struggling to recall important details during conversations are common memory issues.
Acting or speaking without considering consequences, interrupting others, and difficulty resisting immediate distractions often interfere with focus.
Trouble creating step-by-step plans, managing finances, adjusting when things go wrong, and overlooking key details hinder effective decision-making.
Finding it hard to start tasks without external deadlines, relying on last-minute pressure, and quickly losing motivation make self-driven work difficult.
Meet Your ADHD Coach
Hello, I'm Gary from Ireland, now living in Barcelona, and I also have ADHD.
Diagnosed at 32, I finally understood my lifelong struggles with overwhelm, erratic focus, and feeling out of place, even when others saw "success."
It took almost a decade after diagnosis to finally find comfort and develop self-trust living this way. ADHD coaching was key, giving me the answers I'd craved for so long, led me to develop strategies, and confidence, complementing what medication could offer. This journey led me to leave a senior 20-year tech career to retrain and help adults navigate their own ADHD experiences.
I don’t believe in pressure sales or locking you into commitments. Even if you're unsure, feel free to reach out for a new perspective and then make a decision, you might just learn something about ADHD or yourself in the process.
How To Get Started with ADHD Coaching
Sure, I understand that booking a call right away may not be comfortable for everyone.
Feel free to reach out with any questions instead by whatever method suits best by sending a request.
Prior to any formal coaching engagement, I have a 30-minute call with any prospective client, there is no cost to you for this call.
This is to get some initial background, explain the process in more detail, find out what brought you to coaching at this time. It is important that we mutually feel that the process could work.
If you would like to request an introductory call you can request one here or feel free to reach out with any questions instead by whatever method suits best make a request.
At this time, all sessions will be conducted online, ideally one week apart from each other.
It's important that you spend time following sessions to reflect, plan and undertake any actions you had hoped to achieve for the week.
If you would like to request an introductory call you can request one here or feel free to reach out with any questions instead by whatever method suits best make a request.
Yes, I don't want you attending coaching if it's not working for you, the last thing I want to do is make things worse for you. You will not be paying for multiple session in advance and trapped into any long term commitment.
No, my only firm line is that I am not trained nor feel I can offer support to children.
In other instances if I feel another ADHD coach may be more suitable for you given your needs, I'll let you know that and point you to another ADHD coach in my network.
If you would like to request an introductory call you can request one here or feel free to reach out with any questions instead by whatever method suits best make a request.