ADHD coaching is one-to-one support for adults who know what they want to change but cannot make it happen consistently. Work with a certified ADHD coach who has ADHD himself, with 600+ sessions delivered across clients in Ireland, the UK, Europe, US and internationally.
The Eternal Frustration
Knowing what to do
"Bridging the performance gap with awareness and sustainable systems."
Sustainable Action
Doing what you know
ADHD is a performance problem, not a knowledge problem. It's the gap between knowing what to do and actually doing it.
You can't understand why you just can't do the 'simple' things.
You feel you should be making more of life and are being left behind.
You are full of ideas but can't organise or action them, frustrating yourself.
You can't explain or articulate your challenges to yourself or others.
You often freeze when it's time to start, even on things you want to do.
You lose time without noticing, then panic to catch up.
You're tired of repeating the same patterns and ready to try something different.
Develop your understanding of where you and ADHD meet, identify your unique challenges and strengths, and move forward in a new way. ADHD Coaching works to build the bridges between the gaps of knowing what to do and taking action.
Gain a deep understanding of your ADHD. Often, we lack the insight needed to make real improvements. Without this understanding, how can we progress?
With clarity on challenges and strengths, you'll be guided to take charge using ADHD-specific methods tailored to your unique neurological reality.
Coaching isn't about rules or hacks. It's a supportive partnership aimed to give you the tools to take control of your future on your own terms.
Take the first step in exploring if ADHD Coaching could be for you.
Get in Touch About ADHD CoachingCoaching is a partnership. These are from people I have worked with, shared in their own words.
"Gary takes a calm and measured approach while letting you express yourself."
I joined the coaching sessions shortly after my initial diagnosis, with very limited knowledge or understanding of what ADHD truly is. Thanks to Gary's vast knowledge, patience, and lived experience, he provided clear insights.
"I finally have the tools to understand my own train of thought."
I found Gary's coaching invaluable to not only come to terms with my diagnosis, but also learning about ADHD as I was not too clued in on the condition.
"Gary has a real knack to know when to push and challenge me or when to step back."
I was led to come to understand and connect with my challenges with clarity and was supported as I created the right amount of support around me.
"Things started to make real sense and made me feel change was possible."
Nobody ever helped me connect with what it means to have ADHD, but things started to make real sense and made me feel change was possible.
"A clearer way to organize my work without the constant frustration."
Navigating a high pressure tech environment with ADHD was difficult. Gary helped me find a clearer way to organize my development sprints.
"His lived experience of managing with ADHD brought a perspective I couldn't find elsewhere."
I was looking for someone who understood the complexities of ADHD and executive function in a leadership role. Gary's approach is refreshing and practical.
Gary Hammond
Certified ADHD Coach
Certified ADHD Coach
Certified ADHD Coach and engaged in continuous professional development courses.
20+ Years Leadership
Experience as a Founder, MD, and General Manager.
Lived Experience
Diagnosed with ADHD in 2013.
I am a certified ADHD coach specialising in one-to-one adult ADHD coaching with clients internationally. Originally from Dublin and now Barcelona-based, I also deliver ADHD presentations and corporate training to businesses. With over 20 years of experience in technology leadership, managing, and mentoring teams, I continue my professional development through further specialised ADHD training.
I work with adults online worldwide, supporting them to develop personalised ADHD management strategies and executive function coaching and connect with their condition in ways that build confidence. My approach focuses on helping clients reach their own conclusions and take action through pragmatic support, moving away from ineffective methods that never served them well.
Diagnosed with ADHD in 2013, I initially did well for a couple of years but then struggled for much of the following decade until I accessed specialist support in 2023, including ADHD coaching. This personal journey, combined with my professional training, shapes my client-centred methodology, which emphasises empowering clients to take the lead in their own change.
Free initial conversation available
Originally from Ireland and now based in Barcelona, I partner with clients across multiple continents. I structure my schedule flexibly to natively bridge the gap.
ADHD is complex and affects everyone differently. Coaching raises awareness of how your unique brain functions and supports growth as you move forward with change on your terms.
Do you find it hard to understand how ADHD affects your daily life and feel stuck because of it? Coaching helps you build awareness of your unique ADHD experience and move forward with clarity and control.
Struggling with procrastination and feeling overwhelmed? ADHD coaching helps you break down long-term goals into manageable steps, making it easier to start tasks and see them through.
Do you often forget appointments or lose track of details? ADHD coaching supports improving your memory, organisation, and focus, helping you reduce mental clutter and stay on top of your commitments.
Find yourself acting or overcommitting without thinking? Coaching helps you develop awareness and strategies to pause, reflect, and make more deliberate choices, improving focus and relationships.
Is creating step-by-step plans or adjusting when things don't go as expected difficult? Coaching helps you develop practical methods to plan effectively, solve problems, and manage finances with confidence.
Do you struggle to start tasks without pressure or quickly lose motivation? Coaching helps build motivation by creating your own strategies to keep you engaged and moving, even without deadlines.
Sound relatable? Take the first step in redefining ADHD.
Get in Touch About ADHD CoachingResearch supports ADHD coaching as a valuable and distinct approach that complements other ADHD management methods. Many healthcare professionals, including psychiatrists and therapists, recommend ADHD coaching for its focused support.
Working with a certified ADHD coach means collaborating with a trusted ally who helps you increase your understanding of how ADHD affects your life. This awareness leads you to your own insights and personalised ways to take effective action.
ADHD coaching differs from general life coaching by understanding and catering to the unique neurological reality of ADHD. It empowers you to develop strategies that fit who you are, improving focus, planning, and decision-making on your own terms.
With experience both as a professional coach and someone with ADHD, I support clients to gradually build confidence and move ahead. The goal is for coaching to help you manage your ADHD effectively and build trust in yourself, as you are.
If you're ready to explore how ADHD coaching can benefit you, reach out for an initial discussion to learn more.
Interested in learning more? Book a free consultation
Of those who used coaching recommend it
Only 17% of adults have tried coaching
Source: The Real-Deal Guide to Complementary Treatments for ADHD
Coaching is most effective when there's consistency and trust over time. I provide clear and transparent pricing on a range of session options designed to support that, with flexible payment and no long-term lock-in.
International
Pricing Options
I work with English-speaking adults worldwide. Whether you are managing ADHD in your personal life, running a business, or working across time zones, there is a relevant starting point here.
For adults at any stage, recently diagnosed, long-term unmanaged, or somewhere in between. Coaching builds a clear picture of how your ADHD operates and what practical changes will actually make a difference.
Recent diagnosis, years of knowing but not changing, exploring whether you have ADHD.
Learn about Adult ADHD CoachingManaging a team or building a business with ADHD brings a specific set of challenges. Drawing on 20 years as a founder and Managing Director, this is coaching that understands the professional context you are operating in.
Business owners, founders, managers, and emerging leaders.
Learn about Leadership ADHD CoachingAll sessions are delivered online, with flexible scheduling across time zones. If you are based outside Ireland or simply prefer remote working, this is how most clients work with me.
International clients, busy professionals, those who prefer remote sessions.
Learn about Online ADHD CoachingI am an accepted provider and have worked with UK clients whose ADHD coaching is funded through the Access to Work scheme. I issue receipts for all sessions, they submit their claims, I approve them, and refunds typically happen within a week to 10 days.
Three simple steps to begin your coaching journey. From a free discovery call to personalised sessions, you stay in control at every stage.
Reach out to schedule a free initial consultation. This session helps determine if ADHD coaching is the right fit for you. If you'd prefer, you can simply ask questions by e-mail first.
Learn how ADHD coaching can support you specifically. This is your chance to explore the process and discuss any concerns before making a decision.
Together, we'll explore how ADHD impacts you, identify your strengths and challenges, and develop strategies that work for you. You remain in control throughout the coaching journey.
Questions about ADHD coaching? Free initial conversation available.
Get in Touch About ADHD CoachingEverything you need to know about starting your journey.
Looking for organisational support? Explore workplace ADHD training
Begin by booking a complimentary call to discuss ADHD coaching and determine if working together would be a good fit for you. You can also request information in advance of any call, if you want to know anything first.
Reach out with questions or book your first free discovery session