Certified ADHD coaching to help you move forward with clarity and confidence
Adult ADHD coaching to understand your unique patterns. Build self-awareness, recognise what trips you up, and take purposeful action toward lasting change.
Coaching helps make sense of the daily struggles ADHD creates and move forward
See yourself in the picture
Gain a deep understanding of ADHD and its impact on you. Often, we lack the insight needed to make real improvements. But without this understanding, how can we progress?
Begin to act with confidence
With clarity on your challenges and strengths, you'll be guided to take charge using ADHD-specific coaching methods tailored to the unique neurological differences of ADHD.
You remain in control
Coaching isn’t about rules or hacks. It’s a supportive partnership aimed to give you the tools to take control of your future, with a new perspective and to live on your own terms.
I work with adults online worldwide, supporting them to develop personalised ADHD management strategies and executive function coaching and connect with their condition in ways that build confidence. My approach focuses on helping clients reach their own conclusions and take action through pragmatic support, moving away from ineffective methods that never served them well.
Diagnosed with ADHD in 2013, I initially did well for a couple of years but then struggled for much of the following decade until I accessed specialist support in 2023, including ADHD coaching. This personal journey, combined with my professional training, shapes my client-centred methodology, which emphasises empowering clients to take the lead in their own change.
Do you find it hard to understand how ADHD affects your daily life and feel stuck because of it? Coaching helps you build awareness of your unique ADHD experience and move forward with clarity and control.
Struggling with procrastination and feeling overwhelmed? ADHD coaching helps you break down long-term goals into manageable steps, making it easier to start tasks and see them through.
Do you often forget appointments or lose track of details? ADHD coaching supports improving your memory, organisation, and focus, helping you reduce mental clutter and stay on top of your commitments.
Find yourself acting or overcommitting without thinking? Coaching helps you develop awareness and strategies to pause, reflect, and make more deliberate choices, improving focus and relationships.
Is creating step-by-step plans or adjusting when things don’t go as expected difficult? Coaching helps you develop practical methods to plan effectively, solve problems, and manage finances with confidence.
Do you struggle to start tasks without pressure or quickly lose motivation? Coaching helps build motivation by creating your own strategies to keep you engaged and moving, even without deadlines.
Is there evidence that ADHD Coaching is effective?
Research supports ADHD coaching as a valuable and distinct approach that complements other ADHD management methods. Many healthcare professionals, including psychiatrists and therapists, recommend ADHD coaching for its focused support.
Working with a certified ADHD coach means collaborating with an expert who helps you increase your understanding of how ADHD affects your life. This awareness leads you to your own insights and personalised ways to take effective action.
ADHD coaching differs from general life coaching by understanding and catering the unique neurological reality of ADHD. It empowers you to develop strategies that fit who you are, improving focus, planning, and decision-making on your own terms.
With experience both as a professional coach and someone with ADHD, I support clients to gradually build confidence and move ahead. The goal is for coaching to help you manage your ADHD effectively and build trust in yourself, as you are.
If you’re ready to explore how ADHD coaching can benefit you, reach out for an initial discussion to learn more.
Of those who used coaching recommend it
Only 17% of Adults have tried coaching
Source: The Real-Deal Guide to Complementary Treatments for ADHD
ADHD Coaching for Adults
Comprehensive support for understanding and managing ADHD across all areas of life. Whether you're newly diagnosed, questioning if you have ADHD, or seeking change after years of knowing about your ADHD.
Suited for: Recent diagnosis, long-term ADHD experience, exploring if you have ADHD
Learn about Adult ADHD Coaching >
ADHD Coaching for Entrepreneurs & Leaders
Specialised support for those managing teams, building businesses, or leading projects while navigating their own ADHD. Drawing on my experience as a tech executive and company founder.
Suited for: Business leaders, managers, entrepreneurs, emerging leaders
Learn about Leadership ADHD Coaching >
Online ADHD Coaching Sessions
Professional coaching delivered virtually to create consistent support wherever you are in the world. Working with clients globally with flexible scheduling across time zones with a clear and consistent process.
Suited for: Busy professionals, international clients, those preferring familiar environments
Learn about Online ADHD Coaching >
UK Access to Work Scheme
I am an accepted provider and have worked with UK clients whose ADHD coaching is funded through the Access to Work scheme. I issue receipts for all sessions, they submit their claims, I approve them, and refunds typically happen within a week to 10 days.
How To Get Started with ADHD Coaching
01 Book a free discovery call
Reach out to schedule a free initial consultation. This session helps determine if ADHD coaching is the right fit for you. If you’d prefer, you can simply ask questions by e-mail first.
02 Understand how ADHD coaching works
Learn how ADHD coaching can support you specifically. This is your chance to explore the process and discuss any concerns before making a decision.
03 Begin personalised coaching
Together, we’ll explore how ADHD impacts you, identify your strengths and challenges, and develop strategies that work for you. You remain in control throughout the coaching journey.
Common questions
Do I need a formal ADHD Diagnosis?
No, you do not need a formal ADHD diagnosis for coaching. ADHD coaching is available whether you have a formal diagnosis from a healthcare provider, are self-diagnosed based on your symptoms, or are still exploring whether you might have ADHD. Many clients find coaching helpful even while waiting for formal assessment or without any suspected neurodivergence.
Do I need to pay for bundles of sessions up front?
No, you do not need to pay for bundles of sessions up front. Sessions are charged individually after each session. If your employer is covering coaching costs or you're using Access to Work funding in the UK, alternative payment arrangements can be discussed to suit your situation.
What does each session look like?
Each ADHD coaching session is client-led and typically lasts 50-60 minutes online. Sessions focus on building self-awareness about your ADHD and developing practical strategies that work for you. You set goals based on your specific needs, and there is no judgement if you don't complete tasks between sessions. The coach guides you to your own insights rather than giving prescriptive advice.
Where and when do the sessions happen?
All ADHD coaching sessions happen online via video call, making them accessible worldwide. Sessions are usually scheduled about a week apart to allow time for reflection and action between meetings. This flexible online format works across different time zones and lets you participate from your preferred environment.
If coaching is not working for me, can I just stop?
Yes, you can stop ADHD coaching at any time. Coaching should be helpful and supportive, and you are never locked into continuing. You can pause sessions temporarily or stop completely if it doesn't feel right for you. There are no cancellation fees or penalties for ending the coaching relationship.
Do I work with all age groups?
No, I specialise in adult ADHD coaching and do not currently work with those under 18 years old. My training, background and approach are specifically designed for adults navigating ADHD in work, relationships, and daily life. If you need coaching for someone under 18, I can refer you to qualified coaches in my network who specialise in younger clients.
Are you certified and insured?
Yes, I am certified and insured. I have completed recognised ADHD coaching training, have conducted over 300 coaching sessions, and maintain full business registration and professional liability insurance. I am also a member of the ADHD Coaches Organisation (ACO) and continue ongoing professional development in ADHD-specific coaching methods, including with Mentor Coach as I am working towards PAAC accredditation.