Online ADHD coaching for adults, wherever you are in the world
Online ADHD coaching is delivered one-to-one from wherever you are, with no commute and sessions that fit your schedule. Work with a certified ADHD coach across flexible time zones, from the space where you already work best. Clients in Ireland, the UK, Europe, the US, and beyond.
The Friction
Rushing & Commuting
"From 'Will I make it on time?' to showing up already settled and focused."
The Outcome
Coaching from Your Space
Why Online ADHD Coaching Works Effectively
Many people with ADHD find that online coaching actually works better than in-person sessions. The consistency of your chosen environment, the flexibility in scheduling across time zones, and the reduced stress of making fixed appointments that involve commuting can make it easier to focus on the important work of understanding and developing strategies for your ADHD.
No travel disruption
Sessions start when you're already settled, not stressed from rushing or navigating traffic. You avoid the pre-session anxiety of running late or the exhaustion that comes from coordinating transport, which means you arrive at our conversation with more mental energy.
Environment you control
Choose lighting, temperature, noise level, and seating that work best for your focus. You can adjust your surroundings throughout the session if needed, use familiar tools or fidgets, and eliminate the sensory variables that might be distracting in an unfamiliar office space.
Flexible rescheduling
When ADHD life happens, it's easier to adjust timing without location complications. There's no need to coordinate office availability or worry about cancellation policies tied to physical spaces; we can adapt to your changing circumstances more readily.
Consistent technology
Your familiar devices and internet setup, not unfamiliar office systems. You're using technology you know works, in an environment where you understand the wifi, lighting, and technical setup, rather than adapting to someone else's equipment or connection.
Time zone accommodation
Works across different schedules and locations without geographical limits. Whether you're traveling for work, living internationally, or keeping unusual hours, online sessions can accommodate your reality rather than requiring you to fit into rigid scheduling.
Reduced executive function demands
No planning routes, parking, or coordinating with office schedules. This eliminates several decision-making and planning tasks that can be particularly challenging for ADHD brains, allowing you to focus your executive function energy on the coaching process itself.
Take the first step in exploring if ADHD Coaching could be for you
A borderless practice for a global ADHD community.
Originally from Ireland and now based in Barcelona, I partner with clients across multiple continents. I structure my schedule flexibly to natively bridge the gap.
Trusted by clients globally
The Synchronicity Map
Showing how my 09:00 - 20:00 (CET) window maps to your local day.
Technical Approach and Session Structure
We keep the practical arrangements simple so you can focus on the coaching work itself. Your privacy is protected, sessions aren't recorded unless requested, and any notes or data I store are carefully stored offline by reference only without permission. I'm transparent about how your information is managed. Working from Barcelona, I provide reliable international ADHD coaching services across multiple time zones.
Simple, Reliable Technology
We use established video platforms like Zoom that are easy to access and don't require special software or technical knowledge. The focus remains on coaching rather than managing technology. I am open to any video platform of your choice.
Consistent Scheduling and Process
Automated calendar invites and email payment requests for full transparency, with scheduling that can adapt to your needs. Each session is followed by a summary of the session and the actions we've refined in the session.
Flexible and Fair Rescheduling Options
When ADHD life realities interfere with planned sessions, there's a reasonable rescheduling policy that accommodates changing circumstances while maintaining the structure that makes coaching effective.
Privacy and Security
I keep all client data local and don't use cloud recording or transcription tools that can violate your privacy. Your conversations remain confidential, aren't stored online, and any notes I keep are maintained offline and encrypted.
Take the first step in exploring if ADHD Coaching could be for you
Session Structure for Online ADHD Coaching
What to expect from initial conversation through regular sessions and ongoing support.
Session Recap
Check-in about how you're doing since the last session, how you got on with what you wanted to get done and what you want to focus on during the session.
Review Where You're At
Exploring specific challenges, building understanding of your ADHD patterns, or developing strategies based on your current priorities.
Refining your Goals
Clearly exploring and defining any actions you want to commit to before the next session, based on what you choose to work on rather than prescribed homework.
Between-Session Support
A summary after each session with any actions you've committed to, plus check-ins during sessions for support or accountability when asked.
Take the first step in exploring if ADHD Coaching could be for you
ADHD Coaching Costs and Options
Coaching is most effective when there's consistency and trust over time. I provide clear and transparent pricing on a range of session options designed to support that, with flexible payment and no long-term lock-in.
International
Pricing Options
Per Session
Scheduling
Currencies
Who Can Benefit from Online ADHD Coaching
Online coaching can work for anyone but particularly for certain types of people and preferences.
Busy Professionals
Those with demanding schedules who need flexible timing and location options without the additional time commitment of travel to appointments.
International Clients
People living in areas without local ADHD coaching options, those who prefer working with a relatable coach, or those seeking specialised expertise.
Those who prefer familiar environments
People who find other environments distracting or anxiety-provoking, which can be common for people with ADHD.
Remote Workers and Digital Professionals
People already comfortable with virtual communication who appreciate the convenience and familiarity of online interaction.
Time-Conscious Clients
Those who value maximising their available time for actual coaching rather than spending it on travel, parking, and navigating unfamiliar locations.
Access and Mobility Considerations
Those for whom travel creates additional stress, complications, or accessibility challenges that would interfere with the coaching process.
Take the first step in exploring if ADHD Coaching could be for you
Considering whether ADHD coaching feels right for your situation?
Our main coaching page provides a comprehensive overview of the approach, includes experiences from other clients who've worked through similar challenges, and answers common questions about the coaching process.
Learn more about the ADHD coaching approachConnect with a certified ADHD coach who lives the adult ADHD experience
Questions you might have about Online ADHD Coaching
If you haven't considered online ADHD coaching before, you might wonder how well it actually works. The short answer is I am rarely asked; most people find it works well once they try it, but here are some specifics.
Is online ADHD coaching as effective as in-person?
What if I'm not comfortable with technology?
Will we be able to build a real coaching relationship virtually?
What if my internet connection isn't reliable?
Take the first step in exploring if ADHD Coaching could be for you
Looking for organisational support? Explore workplace ADHD training
Ready to discuss how ADHD Coaching can help?
Begin by booking a complimentary call to discuss ADHD coaching and determine if working together would be a good fit for you. You can also request information in advance of any call, if you want to know anything first.
Reach out with questions or book your first free discovery session