ADHD Coaching for Adults: Building Understanding and Practical Strategies
Whether you're newly diagnosed, have lived with ADHD for years, or are exploring whether you might have ADHD, coaching provides a supportive space to understand your experiences and develop approaches that work for your daily life.
Understanding ADHD in Adulthood
Many adults discover ADHD later in life, often after years of wondering why things felt so much more difficult. This often brings initial relief and understanding, but also questions about how to move forward with this new knowledge.
- Discovery often comes later in life, after years of wondering why things felt harder
- Relief mixed with questions, finally understanding yourself but unsure how to move forward
- Adult ADHD looks different, affecting work, relationships, and daily routines in subtle ways
- For entrepreneurs and those in leadership positions, ADHD can present unique challenges in business and management roles.
- The "should have it figured out" feeling, struggling with tasks that seem straightforward for others
- Coping strategies that don't last, temporary fixes that fuel cycles of self-doubt
- Change becomes possible with understanding, coaching helps you work with your brain, not against it
Build awareness of your unique experience and move from confusion to clarity
Develop strategies for overcoming procrastination and completing meaningful tasks
Create personalised systems that work with how your brain functions
Build awareness and strategies for thoughtful decision-making
Develop practical methods for effective planning and adaptation
Create your own strategies that keep you engaged and moving forward, on your terms
Start Where You Are
We explore your actual experiences and build understanding from your current reality and strengths, without assuming what should be working for you
Build on Your Experiences
Your previous struggles and successes provide valuable information about your patterns. We examine these experiences with compassion while looking for insights
Build Sustainable Systems
Rather than imposing rigid structures or prescribing solutions, we explore flexible approaches that can adapt to your own needs and circumstances
Develop Self-Compassion
Learning to treat yourself with kindness while working toward change is essential for sustainable progress and maintaining motivation based on knowledge and support
Working Together Through Online Sessions
Sessions focus on building your understanding of yourself while developing practical strategies for daily challenges. We work at your pace, following your priorities while introducing new perspectives when helpful.
Each person's ADHD experience is different, so our approach adapts to your specific situation. The goal is to help you develop confidence in managing your ADHD while building skills you can use independently.
Find out more about Online ADHD Coaching.
Considering whether ADHD coaching feels right for your situation?
The main coaching page provides a comprehensive overview of the approach, includes experiences from other clients who've worked through similar challenges, and answers common questions about the coaching process.
Learn more about the ADHD coaching approach
