ADHD blog: Perspectives and practical insights from a certified coach
ADHD insights, perspectives and practical information written by a certified ADHD coach who also lives with ADHD. Topics cover focus, productivity, self-understanding, entrepreneurship, and the day-to-day realities of adult ADHD.
Latest articles
Me & ADHD: A Lived Experience
Explore Gary's ADHD journey, from challenges to coaching. Gain insights on management, medication, and structured support. Find out more today.
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The Role of Managers in Supporting Employees with ADHD
Explore the complexities of supporting employees with ADHD as a manager. Understand what helps, what hinders, and why your role matters more than you might think.
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One Year of ADHD Coaching: Reflections and Insights
My first year as an ADHD coach: insights from 300+ sessions with adults across Ireland and the UK. What really helps with ADHD after diagnosis.
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Just Try One Thing: How I Finally Broke Out of Being Stuck with ADHD
Feeling completely stuck with ADHD? I spent years unable to start anything, trapped by overwhelm. Then one simple morning habit was the catalyst for real change.
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ADHD in the Workplace: The cost, risk and opportunity
Explore the impact of ADHD in the workplace. Discover strategies for employers to support staff effectively and foster inclusivity. Get support.
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What does an ADHD Coach do?
Unlock your potential with ADHD coaching: Discover what an ADHD coach does. Book your free first session.
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ADHD and Sleep Challenges
Struggling with sleep and ADHD? Understand the common challenges faced and what you might do.
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The ADHD Tax: Living with ADHD is expensive
Discover the hidden costs of ADHD living. Understand the ADHD Tax and learn supportive strategies. Book a consultation call for tailored coaching.
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ADHD in Adults: Why Diagnosis Comes So Late
Discover why many adults with ADHD remain undiagnosed. Learn about the complexities of ADHD and find out about coaching today.
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'Eat That Frog' to Zero Inbox: Why Productivity Tips Can Hurt ADHD
Discover why traditional productivity tips may hinder those with ADHD. Explore tailored strategies and find out about coaching for effective solutions.
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Maybe I Don't Have ADHD After-all
Overcome self-doubt about your ADHD diagnosis. Understand yourself, discover effective ADHD coaching today.
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Rethinking 'Accountability' in ADHD Coaching
Reframe accountability in ADHD coaching to empower your growth. Discover a supportive approach to achieving your goals. Book your free call now.
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How to Respond When Someone Says ADHD Isn't Real
Navigate ADHD scepticism with confidence. Discover strategies for self-advocacy and managing your ADHD. Book a consultation call today.
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Beyond diagnosis: The Importance of Becoming a Student of Your ADHD
Discover how self-education about ADHD can enhance personal growth. Learn why understanding your ADHD is crucial. Book a consultation call today.
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Understanding ADHD: Competing Brain Networks
Discover strategies to manage ADHD's neural tug-of-war. Learn more about coaching to improve focus and creativity. Book a consultation today
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Why Owning your ADHD is crucial
Learn how owning your ADHD can transform your life. Discover effective strategies and embrace coaching. Book your consultation today.
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Why Forming Habits is Hard with ADHD and How Coaching Can Help
Struggling to form self-care habits with ADHD? Discover how tailored coaching can help you develop actionable routines. Book a consultation call.
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Understanding ADHD: A popcorn machine inside your head
Understand ADHD through a unique analogy and explore how adult ADHD coaching can support your journey. Book a consultation today.
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ADHD is NOT a Superpower
Understand the realities of living with ADHD beyond the "superpower" myth. Explore balanced perspectives and effective strategies. Book a consultation call.
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ADHD, a confusing name for a confusing condition
Explore the complexities of ADHD and find clarity in its misconceptions. Discover actionable insights and strategies. Understand Coaching.
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ADHD and Entrepreneurship: Duelling banjos
Discover strategies to leverage ADHD traits for entrepreneurial success. Understand your strengths through coaching. Book a consultation call.
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How to choose an ADHD Coach
How to choose an ADHD coach: what to look for in training, fit, and style. Decide what you need, compare coaches, and book a free consultation when you're ready.
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The shame and stigma of ADHD
Understand the stigma around ADHD. Discover strategies to combat shame and improve your wellbeing. Learn more about ADHD coaching.
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Ready to discuss how ADHD Coaching can help?
Begin by booking a complimentary call to discuss ADHD coaching and determine if working together would be a good fit for you. You can also request information in advance of any call, if you want to know anything first.
Reach out with questions or book your first free discovery session