Break the cycle of feeling stuck living with ADHD
Certified ADHD coaching puts you in control, builds your awareness, and gets you to action. Work one-to-one with an English-speaking ADHD coach based in Barcelona, get to know ADHD in a whole new way, reframe what's holding you back, and build sustainable paths forward.
The Eternal Frustration
Knowing what to do
"Bridging the performance gap with awareness and sustainable systems."
Sustainable Action
Doing what you know
ADHD Coaching helps make sense of the daily struggles ADHD creates.
ADHD is a performance problem, not a knowledge problem. It's the gap between knowing what to do and actually doing it.
You can't understand why you just can't do the 'simple' things.
You feel you should be making more of life and are being left behind.
You are full of ideas but can't organise or action them, frustrating yourself.
You can't explain or articulate your challenges to yourself or others.
You often freeze when it's time to start, even on things you want to do.
You lose time without noticing, then panic to catch up.
You're tired of repeating the same patterns and ready to try something different.
How ADHD Coaching Moves You Forward
Develop your understanding of where you and ADHD meet, identify your unique challenges and strengths, and move forward in a new way. ADHD Coaching works to build the bridges between the gaps of knowing what to do and taking action.
See yourself in the picture
Gain a deep understanding of your ADHD. Often, we lack the insight needed to make real improvements. Without this understanding, how can we progress?
Begin to act with confidence
With clarity on challenges and strengths, you'll be guided to take charge using ADHD-specific methods tailored to your unique neurological reality.
You remain in control
Coaching isn't about rules or hacks. It's a supportive partnership aimed to give you the tools to take control of your future on your own terms.
Take the first step in exploring if ADHD Coaching could be for you.
Get in Touch About ADHD CoachingIn What Areas Can ADHD Coaching Help You?
ADHD is complex and affects everyone differently. Coaching raises awareness of how your unique brain functions and supports growth as you move forward with change on your terms.
Make Sense of ADHD
Do you find it hard to understand how ADHD affects your daily life and feel stuck because of it? Coaching helps you build awareness of your unique ADHD experience and move forward with clarity and control.
Getting Started and Following Through
Struggling with procrastination and feeling overwhelmed? ADHD coaching helps you break down long-term goals into manageable steps, making it easier to start tasks and see them through.
Losing Track and Mental Clutter
Do you often forget appointments or lose track of details? ADHD coaching supports improving your memory, organisation, and focus, helping you reduce mental clutter and stay on top of your commitments.
Controlling Impulses
Find yourself acting or overcommitting without thinking? Coaching helps you develop awareness and strategies to pause, reflect, and make more deliberate choices, improving focus and relationships.
Planning and Problem-Solving
Is creating step-by-step plans or adjusting when things don't go as expected difficult? Coaching helps you develop practical methods to plan effectively, solve problems, and manage finances with confidence.
Self-Motivation
Do you struggle to start tasks without pressure or quickly lose motivation? Coaching helps build motivation by creating your own strategies to keep you engaged and moving, even without deadlines.
Sound relatable? Take the first step in redefining ADHD.
Get in Touch About ADHD Coaching
Gary Hammond
Certified ADHD Coach
Certified ADHD Coach
Certified ADHD Coach and engaged in continuous professional development courses.
20+ Years Leadership
Experience as a Founder, MD, and General Manager.
Lived Experience
Diagnosed with ADHD at 32.
Meet Your ADHD Coach
Hello, I'm Gary from Ireland, now living in Barcelona, and I also have ADHD.
Diagnosed at 32, I finally understood my lifelong struggles with overwhelm, erratic focus, and feeling out of place, even when others saw "success." It took almost a decade after diagnosis to finally find comfort and develop self-trust living this way. ADHD coaching was key, giving me the answers I'd craved for so long, led me to develop strategies, and confidence, complementing what medication could offer. This journey led me to leave a senior 20-year tech career to retrain and help adults navigate their own ADHD experiences.
I don't believe in pressure sales or locking you into commitments. Even if you're unsure, feel free to reach out for a new perspective and then make a decision, you might just learn something about ADHD or yourself in the process.
How To Get Started with ADHD Coaching
Three simple steps to begin your coaching journey. From a free discovery call to personalised sessions, you stay in control at every stage.
Book a free discovery call
Reach out to schedule a free initial consultation. This session helps determine if ADHD coaching is the right fit for you. If you'd prefer, you can simply ask questions by e-mail first.
Understand how ADHD coaching works
Learn how ADHD coaching can support you specifically. This is your chance to explore the process and discuss any concerns before making a decision.
Begin personalised coaching
Together, we'll explore how ADHD impacts you, identify your strengths and challenges, and develop strategies that work for you. You remain in control throughout the coaching journey.
Questions about ADHD coaching? Free initial conversation available.
Get in Touch About ADHD CoachingSome frequently asked questions.
Quick answers about ADHD coaching in Barcelona, online sessions, and what to expect when you get in touch.
I am interested in knowing more, but don't want to book a call right now?
How do I get started?
Where and when do the sessions happen?
If coaching is not working for me, can I just stop?
Do I work with all people with ADHD?
Take the first step in exploring if ADHD Coaching could be for you
Ready to discuss how ADHD Coaching can help?
Begin by booking a complimentary call to discuss ADHD coaching and determine if working together would be a good fit for you. You can also request information in advance of any call, if you want to know anything first.
Reach out with questions or book your first free discovery session