ADHD coaching in Barcelona for English-speaking adults, conducted online. This is one-to-one work with a certified ADHD coach who has the diagnosis himself. The sessions are built around how ADHD is actually showing up in your life, not strategies designed for someone else's situation.
The Eternal Frustration
Knowing what to do
"The gap between knowing and doing is exactly where ADHD coaching works."
Taking Action
Doing what you know
ADHD is a performance problem, not a knowledge problem. The gap is between knowing what to do and actually doing it. If any of the following sound familiar, you already know what that means.
You cannot understand why you just cannot do the simple things.
You feel you should be making more of life and are being left behind.
You are full of ideas but cannot organise or act on them, and that frustrates you.
You cannot explain your challenges to yourself or to others.
You freeze when it is time to start, even on things you want to do.
You lose time without noticing, then panic to catch up.
You are tired of repeating the same patterns and ready to try something different.
If any of this sounds familiar, it is worth a conversation.
Book a Free ConsultationNo commitment required. Just a conversation to see if it is a good fit.
Coaching builds a practical understanding of where ADHD is affecting you specifically. From there, the work is about developing methods that fit how you actually function, not how you think you should function.
Coaching starts by building a specific picture of how ADHD affects you. Most adults have a general sense of what ADHD is. Fewer have mapped it to their own daily life. That specificity is what makes the work useful.
With clarity on what is blocking you, coaching works on those specific areas using methods designed for ADHD. The focus is on practical approaches that work within your actual life, not advice built for ideal conditions.
Coaching is not about being told what to do. You set the direction. Each session works on what is most relevant to your life right now, and you decide what to do with it.
If any of this sounds like the kind of coaching that might actually be useful, it is worth a conversation.
Get in Touch About ADHD CoachingNo commitment required. Just a conversation to see if it is a good fit.
Most ADHD support in Barcelona operates in Spanish. For English-speaking adults working in the city, that is the first barrier. Finding a coach who also understands what ADHD looks like inside a professional or working life is a different challenge on top of that.
Gary is based in Barcelona and works with English-speaking adults across the city and internationally. All sessions are conducted online. Clients in Barcelona, elsewhere in Spain, and across Europe work this way.
Getting an ADHD diagnosis in Spain as an English speaker means dealing with private clinics, language barriers, and varying levels of familiarity with adult ADHD among clinicians. Coaching does not require a formal diagnosis. If you have already been assessed, coaching builds on that. If you have not, coaching is still available and can work alongside the diagnostic process rather than waiting for it to complete.
If you are looking for ADHD coaching in English in Barcelona, it is worth a conversation.
Book a Free ConsultationNo commitment required. Just a conversation to see if it is a good fit.
ADHD affects everyone differently. Coaching works on the areas causing you the most difficulty right now, building practical awareness from those outwards.
Many adults spend years managing ADHD symptoms without a clear picture of how ADHD is working against them specifically. Coaching builds that understanding. It is the foundation everything else comes from.
Difficulty starting tasks and not finishing what you begin are among the most common complaints. Coaching works on what is actually causing the block for you, not general advice about breaking work into smaller pieces.
Losing track of time, missing commitments, and struggling to hold more than one thread at once. These are not character flaws. Coaching works on them practically, with methods that account for how ADHD affects time perception and focus.
Acting before thinking, overcommitting, and struggling to pause before responding. Coaching builds practical awareness of how these patterns show up for you and what you can do about them before they create problems.
If any of this sounds familiar, it is worth a conversation.
Get in Touch About ADHD CoachingNo commitment required. Just a conversation to see if it is a good fit.
Gary Hammond
Certified ADHD Coach
Certified ADHD Coach
Certified ADHD coach, engaged in continuous professional development.
20+ Years Leadership
Experience as a Founder, Managing Director, and General Manager in tech.
Lived Experience
Diagnosed with ADHD at 32.
Hello. I'm Gary, from Ireland and now based in Barcelona. I have ADHD.
Diagnosed at 32, I understood for the first time why I had spent my whole life struggling with overwhelm, erratic focus, and a sense of being out of step with everyone around me, even when things looked fine from the outside. It took close to a decade after that to develop something that actually worked. ADHD coaching was what changed that. It gave me the practical framework I had been missing, and that led me to leave a senior 20-year tech career to train as a coach and work with adults in the same position. I work with clients online, internationally.
Coaching is a partnership. These are from people I have worked with, shared in their own words.
"Gary takes a calm and measured approach while letting you express yourself."
I joined the coaching sessions shortly after my initial diagnosis, with very limited knowledge or understanding of what ADHD truly is. Thanks to Gary's vast knowledge, patience, and lived experience, he provided clear insights.
"I finally have the tools to understand my own train of thought."
I found Gary's coaching invaluable to not only come to terms with my diagnosis, but also learning about ADHD as I was not too clued in on the condition.
"Gary has a real knack to know when to push and challenge me or when to step back."
I was led to come to understand and connect with my challenges with clarity and was supported as I created the right amount of support around me.
"Things started to make real sense and made me feel change was possible."
Nobody ever helped me connect with what it means to have ADHD, but things started to make real sense and made me feel change was possible.
"A clearer way to organize my work without the constant frustration."
Navigating a high pressure tech environment with ADHD was difficult. Gary helped me find a clearer way to organize my development sprints.
"His lived experience of managing with ADHD brought a perspective I couldn't find elsewhere."
I was looking for someone who understood the complexities of ADHD and executive function in a leadership role. Gary's approach is refreshing and practical.
Coaching is most effective when there's consistency and trust over time. I provide clear and transparent pricing on a range of session options designed to support that, with flexible payment and no long-term lock-in.
International
Pricing Options
I work with English-speaking adults in Barcelona and internationally. These are the most common starting points.
One-to-one coaching for adults who have a diagnosis, suspect they have ADHD, or have been told they do and are not sure what to do with that information.
Coaching for founders, senior managers, and professionals in demanding roles. The approach is the same, but the focus is on how ADHD interacts with performance, responsibility, and leadership.
Coaching for employees with ADHD, manager training, and speaking for organisations. Available to companies and HR teams in Barcelona, across Spain, and across Europe.
Three steps from first contact to your first session. There is no pressure at any stage.
Reach out to schedule a free 30-minute introductory call. This is a chance to understand what brought you to coaching, explain how the process works, and ask questions before committing to anything. If you would prefer to ask questions by email first, that works too.
The introductory call is your chance to understand how sessions are structured, what the approach involves, and whether it suits you. You decide whether to continue. There is no obligation.
If you decide to go ahead, the first session starts where you are. We look at how ADHD is showing up in your life right now and what areas are causing the most difficulty. You set the direction from there.
If you have questions before booking, you can also reach out by email first.
Book a Free Discovery CallNo commitment required. Just a conversation to see if it is a good fit.
Quick answers about ADHD coaching in Barcelona, session format, and what to expect when you get in touch.
No commitment required. Just a conversation to see if it is a good fit.
Begin by booking a complimentary call to discuss ADHD coaching and determine if working together would be a good fit for you. You can also request information in advance of any call, if you want to know anything first.
Reach out with questions or book your first free discovery session